Fitness and direction can be affordable. These programs will work best for those with clear goals, motivation from within and at least some experience with lifting. Although a few programs are geared toward new lifters, some will include video analysis of lifts with the purchase of the program for the duration of the program from the purchase date.
12 Week Strength Program
A program for those who want to increase their squat, deadlift and bench press.
DescriptionThese 12 weeks will follow a progressive overload, linear style periodization.
It is assumed that those who are best suited for this program have a firm grasp on the squat, deadlift and bench press.
Accessory work is programmed to aid in the main lifts.
The goal is to stick to prescribed numbers and not overreach until testing day at the end of 12 weeks.
My YouTube Channel will be a source of feedback and information for you through this. Please check it out from time to time or if you’re unsure about a particular lift.
I am offering video analysis on lifts during your program, free of charge (typically, I charge $350/mo and $50/hr for video/phone consults). But I want you to do well, and do things right.
This offer will require you to send me video via text or email and set up calls to discuss or communicate via text.
*Cardio is not programmed and therefore the lifter is allowed to throw it in where desired.
*No refunds, exchanges or returns on any service or product. All sales are final.