12 week SBD Hypertrophy + Strength Program
A high volume program, with squat/bench/deadlift focus.
The goals are to increase endurance/stamina under load, increase Squat, Bench and Deadlift numbers. Sub-maximal progressive overload over a 12 week period.
Equipment you will need:
- Squat Rack w/ Bar
- Bench Press
- Bands of varying poundage.
- Cable with varying handles/attachments
This will be 12 weeks of programming. You will not test maxes until the 12 weeks is up.
NOTE: This is an e-book in PDF format. The product image is just for show.
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