I’m currently sitting on a couch in an Airbnb in Washington DC. I came over for 5 days to attend conferences with my certifying body, the National Strength & Conditioning Association. I decided to stay in an Airbnb for a few reasons: It has a kitchen and amenities. Hotels don’t all have microwaves, refrigerators or…

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3 things you can do RIGHT NOW to set your path of getting in shape. Let’s admit it – whether you’re trying to get shredded and bikini ready or trying to build up some muscle during an off season, we all get off track, we all have tough days, we all need a little shove…

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