Thanksgiving 2020 Recommendations, no matter what your goals are: ENJOY EVERYTHING ABOUT THIS DAY! 2020 has been a hell of a year.  If you’re like me, you’ve experienced every emotion possible.  From sadness, to anger, fear to elation.  A lot has gone on that’s out of our control and to some degree, what has been…

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This is not a feel good about you post.  This is your ‘oh fuck, I gotta step it up’ post. YOU signed up for online training, personal training or some type of coaching with a professional. You got your program. You’re doing exactly what you’re told. You made a little progress the first two weeks…

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We fall in love with characterS when we should be falling in love with character. The man in the movies isn’t always the man in real life (ahem, Sean Connery). The athlete on the podium isn’t always the athlete in the gym (too many to name). The couple, all shiny and loving at the party,…

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