Lifting  – Know What, Why, How 1. Learn to brace, root and control your body before you try to lift dumbbells, barbells or other stupid shit. These are basics. This is absolutely, first and foremost, necessary.  If you can do these things properly, aggressively and appropraitely, you’ll be farther ahead than 85.9% of lifters out…

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“I don’t train chest because I have implants.  I don’t have to.” BULLSHIT. Heard this from a well known coach while asking about implants, before I had them, and how they may affect my bench press training, this is what she told me.   I was floored.  Many have implants.  Many don’t.  That’s not the…

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