Dear You, Yes, You.  The one feeling guilty about what you ‘did’ ‘ate’ yesterday.  The one calculating how many calories or carbs you MIGHT have had. And how many you need to cut out today. You, rearranging today to fit in extra cardio or a second gym sash.   Dear You, Looking in the mirror…

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1. Learn to Brace, Root and control your body before you try to lift dumbbells, barbells or other stupid shit. These are basics. This is absolutely, first and foremost, necessary.  If you can do these things properly, aggressively and appropraitely, you’ll be farther ahead than 85.9% of lifters out there in gyms these days. +Bracing…

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Working Sets vs Warm Up Sets How do we structure this and why? Working sets are your programmed sets.  Or where we want the most work done in training. Example:  3×1 @ 90% of 1RM is your working sets.  This is where we want an adaptation to happen (over time 90% will feel like 70%…

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Perusing through old photos tonight trying to delete un neecessary media to make room for new shit (‘cause more iCloud space?  Fuck that!). I ran across this photo and sat for a moment, finding myself a little upset.. I remember taking this picture.  I was fucking proud of my body and thought: this is good…

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